Acidity is a common problem for people across the world. Acidity has been caused due to many reasons. For example, poor dieting habit can be the reason of acidity. When you eat foods that are too spicy and oily, acidity is bound to happen. Similarly, when you choose to eat foods at irregular intervals, you would suffer from acidity. Keeping the stomach empty for a long time can eventually result into acidity. When acidity becomes serious case of concern, it has been referred as the acid reflux. With acid reflux, you may face different sorts of physical issues, including chest pain, vomiting tendency, lack of appetite and many more.
In such conditions, one needs to know about different acid reflux home treatment remedies. But, before going into the remedies, it is important to check some prominent causes behind acid reflux.
Causes behind Acid Reflux
Acid reflux is caused due to many reasons. First of all, it happens when you frequently consume spicy and oily foods. However, apart from those there are a few prominent things that can potentially trigger acidity or acid reflux. Those things are discussed in the following section of this piece of writing.
- Smoking: We all know that smoking is injurious to health as it can cause lung cancer. However, we do not know that smoking can also cause various other physical issues, including acid reflux. With smoking at frequent intervals, we tend to increase acidity level in our body. As a result, acid influx takes place. Smoking can lead to major issues like heartburn which is a prominent symptom of acid reflux.
- Alcohol Consumption: Drinking alcohol can trigger heartburn for many people. In fact, drinking excessive alcohol can lead to acid reflux for many people. So, if you are a frequent alcohol consumer, you should avoid the consumption as much as possible.
- Junk Foods: Eating junk foods at high quantity is a reason behind acidity or acid influx. You need to lower down the consumption of junk foods as much as possible. You need to make sure that junk foods should not be eaten at regular intervals.
Apart from these, there could be many other things that can potentially trigger acid reflux. You need to follow proper dieting schedule and also properly disciplined lifestyle to avoid such issues.
Remedies of Acid Reflux
Acid reflux is a physical condition, when your stomach has high acidity level. In order to neutralize acidity level, you need to consume the foods that do not trigger high acidity any further. Before remedies, you need to go for the precautionary measures. Another thing that you can do is to quit cigarette and alcohol. Apart from these things, there are some over the counter medicines to deal with acid reflux.
If you do not want to try over the counter medicines, you can go for the home based medicines including apple cider vinegar, baking soda mixed in water and many more. It is essential that you should consult a good physician in this regard, in case if you do not know the proper medications of acid reflux.
